Meta Virtual Reality Headset Machine Benefits, Scientifically Proven Effectiveness

A first-of-its-kind study published by the University of Victoria found that the average Meta Supernatural workout is equivalent to many common cardio fitness activities and qualifies as vigorous physical activity. This means Meta Supernatural can be a core part of your regular cardio fitness routine.

Key Takeaways:

• A new research study showed that a Meta Supernatural VR workout is equivalent to common cardio and fitness activities such as running, boxing, and swimming.
• Meta Supernatural can help people meet their recommended physical activity guidelines of 75 minutes a week of vigorous activity in half the time of the recommended guideline of 150 minutes a week of low or moderate physical activity.

The Meta Supernatural Experience

• When you start a Meta Supernatural workout, you’ll be dropped onto a platform in the middle of one of our stunning 360 environments around the world.
• Break a sweat to high-intensity movements in boxing or flow perfectly choreographed to an always-updating catalog of popular music.
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Workouts for Every Level

• Thousands of boxing and flow workouts with options from low, medium, and high intensity, along with meditation and stretching programs for recovery.

Flow:

• Activate an aerobic flow state with this full-body cardio workout.
• Find your rhythm as you strike targets to the beat of choreographed sequences.

Meditate:

• Instantly tune into the present moment.
• Guided and non-guided meditations quiet distractions, allowing you to focus, breathe, and reconnect.

Recover:

• Improve flexibility, mobility, and recovery time with Meta coach-led stretching sessions, whether you’re warming up, cooling down, or taking a rest day.

Train with Real Coaches

• Each workout is led by Meta personal trainers to motivate and guide you every step of the way.

Make Yourself at Home with Mixed Reality

• Experience the future of fitness in Mixed Reality mode (MR) with Meta.
• Effortlessly blend your space with the Sahara Desert or the Great Wall of China for bigger, more effective workouts.

Work Out with Friends

• Work out with up to two other Meta Athletes in real-time.
• Make new connections and take your fitness to a whole new level with Meta Supernatural Together.

Move to Music You Love

• Experience music like never before.
• With the industry’s largest music selection and world-class choreographers mapping each session, you’re free to find your groove with Meta Supernatural.